Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Cast:Jillian Michaels,

Genre:Documentary,

country:United States of America,

Production:Gaiam Entertainment,